Menopause, a natural stage in a woman's life, marks the end of her reproductive years. This significant milestone occurs when menstrual cycles permanently stop. The average age of menopause in theUnited States is around 51, although it can vary based on genetics, according to the North American Menopause Society. 

1.jpegThe transition into menopause is not an abrupt event but rather a gradual process known as the perimenopausal transition period. Join us in this blog as we delve into the topic of menopause, its implications, and the experiences of women during this transformative phase of life.

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Common Questions & Concerns About Menopause

Navigating menopause can be uncertain. Many women have questions and concerns about physical changes, emotional fluctuations, how long it will take timing, and how it will impact their health and sex life health.

In the following section, we address these questions, shedding light on this important transition and offering guidance to ease your journey.

When does menopause start?

Premature menopause, which refers to the onset of menopause before the age of 40, can occur in some women. However, for most women, natural menopause typically happens between the ages of 45 and 55, with an average age of around 51.

It's important to note that the timing of menopause can vary based on an individual's genetics and other factors.

Is hormone replacement therapy covered by insurance?

Coverage for hormone replacement therapy depends on the individual's insurance provider. Advanced Women’s Care in Pittsburgh accepts insurance from a range of providers, including UPMC and Highmark BCBS. We recommend that you check with your specific provider for details.

How can I start treatment with a hormone specialist?

Starting treatment with a hormone specialist at Advanced Women’s Care of Pittsburgh is simple. Our office staff is knowledgeable and ready to assist with scheduling and answering any questions or queries. Our top priority is always making the process as smooth as possible.

Symptoms of Menopause

While the journey to menopause is unique for each woman, it is essential to consider her medical history and overall women's health. Several common symptoms signal the onset of this new phase in life. These symptoms, varying in type and intensity, can have a mild or significant impact on daily life. 

Understanding these symptoms is crucial for women to navigate this natural transition and seek appropriate assistance when necessary. Let's delve into the most prevalent symptoms associated with menopause, keeping in mind the importance of medical history and women's health.

Hot Flashes

Severe hot flashes, one of the most recognizable symptoms of menopause, entail intense feelings of heat that arise without any external triggers. This symptom is experienced by approximately 75% of menopausal women.

Sleep Disturbances

Sleep disturbances, including night sweats, are common symptoms of menopause. These can disrupt sleep patterns and lead to poor-quality sleep.

Mood Changes

During menopause, hormonal changes can lead to mood changes, including irritability and anxiety.

Physical Changes

Physical changes associated with menopause, such as decreased bone density and cholesterol level changes, can contribute to health issues like osteoporosis. It's important to note that every woman's experience of menopause is unique, and symptoms can vary greatly from one individual to another.

Lifestyle Changes for Menopause Management

Making certain lifestyle changes can be beneficial in managing the symptoms of menopause. Here are some strategies that may help:


A well-balanced diet is crucial during menopause. Consuming foods high in calcium and vitamin D can support bone health. Incorporating plenty of fruits, vegetables, and whole grains can aid digestive health and maintain healthy blood pressure. Try to limit your intake of processed foods, high-sodium foods, and sugary beverages.


Regular physical activity is essential for overall health and can help manage menopause symptoms. Activities like walking, swimming, yoga, or biking can help maintain a healthy weight, strengthen bones, and boost mood. Aim for a mix of cardiovascular, strength training, and flexibility exercises for best results.

Stress Management Techniques

Perimenopausal women can find practicing stress management techniques particularly helpful in managing symptoms. Techniques like meditation, deep-breathing exercises, yoga, or tai chi can effectively reduce anxiety and promote better sleep. It's important to consult with your healthcare provider before making significant changes to your diet or exercise routine, as they can provide personalized advice based on your overall health and specific symptoms.

Hormone Replacement Therapy (HRT)

Hormone replacement therapy (HRT) is another treatment option for managing the symptoms of menopause. By supplementing the body's decreasing levels of estrogen and progesterone, HRT can help alleviate common menopausal symptoms such as hot flashes, night sweats, and mood swings. 

It may also protect against osteoporosis. However, it's important to note that hormone therapy isn't suitable for everyone and may have potential risks and side effects. Consult your healthcare provider to see if HRT is an appropriate treatment option for you.

Menopause & Mental Health

Early menopause can have significant and often overlooked mental health impacts. Many women going through this pivotal phase of life experience increased feelings of anxiety and depression. These emotional challenges can be attributed to changes in the hormones estrogen and progesterone, physical symptoms like sleep disruption and hot flashes, and the lifestyle adjustments that come with this new stage.


During the menopausal transition, hormonal changes in the body can contribute to heightened anxiety. This may result in restlessness, heightened worry, and trouble focusing. If anxiety becomes overwhelming or interferes with daily activities, it is vital to seek support from a healthcare provider.


Feelings of sadness, emptiness, or hopelessness that extend beyond two weeks might indicate depression, a condition that affects some women during menopause. Factors such as sleep disruption, a history of depression, or a reduced satisfaction with life brought about by the physical changes of menopause can contribute to the onset of depressive symptoms.

Managing Mental Health Challenges

It is crucial to recognize and address mental health challenges, especially during menopause. Maintaining overall mental well-being can be achieved through regular exercise, a healthy diet, and sufficient sleep. Techniques like deep breathing, mindfulness, meditation, and yoga are effective in reducing stress and managing symptoms of anxiety and depression.

In addition, open discussions about feelings and symptoms with loved ones can provide emotional relief and a better understanding of what one is going through during menopause. Seeking professional help is also essential if feelings of anxiety or depression persist. Therapists or counselors can offer strategies to manage these emotions effectively, and in some cases, medication may be recommended.

Remember, menopause is a natural phase of life, and it is important to reach out, seek help, and prioritize both physical and mental health.

Embrace the Journey Beyond Menopause with Advanced Women's Care of Pittsburgh!

Life after menopause can be a vibrant and fulfilling phase of your journey, filled with new opportunities for personal growth and well-being. Advanced Women's Care of Pittsburgh is here to support and guide you every step of the way as you embrace this new chapter. 

Take the first step today! Schedule your appointment at Advanced Women's Care of Pittsburgh, P.C., and start your journey towards a fulfilling and healthy life.

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